Generational Trauma
Courageously unraveling deeply ingrained wounds passed down through generations.
What is Generational Trauma?
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Trauma or stressors that gets passed down from one generation to the next, causing lasting effects on the mental, emotional, and physical well-being of those who come after.
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Generational trauma can manifest in a variety of ways, including anxiety, depression, and other mental health challenges such as suppressed or unexpressed emotions.
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Recognizing and understanding generational trauma is a crucial step toward breaking cycles and promoting healing within families and communities.
You might be here if…
You carry resurfaced feelings that stem from your childhood such as fears of abandonment, mistrust or anxiety.
You notice patterns of maladaptive coping mechanisms, such as substance abuse, self-sabotaging, or emotional distancing, perpetuated across generations.
You may be struggling with concerns surrounding your identity, self-worth, and feeling like you belong.
There are consistent themes of trauma, loss, or adversity in the stories passed down through your family.
Nurturing Change.
As generational trauma also known as intergenerational trauma is passed down through generations, it haunts the present with the unhealed wounds of the past. However, entering a new era, there is increasing recognition of the need to address and heal these deep-seated scars to enable individuals and communities to thrive. Healing generational trauma begins with acknowledging its existence and understanding how it has shaped your life. By exploring the historical and cultural context in which trauma has been experienced, you can gain insight into the complex interplay of factors that have influenced your emotional and psychological well-being. This process of exploration creates a foundation for compassion, understanding, and empathy towards yourself and those before you. Therapy provides a safe space where you can unpack and process those experiences, offering an opportunity to heal and find a pathway to resilience. I incorporate evidence-based practices such as trauma-focused cognitive-behavioral therapy, polyvagal therapy and mindfulness-based techniques. These approaches guide individuals in processing traumatic memories, rebuilding self-esteem, and fostering a sense of self-worth and empowerment. Through these concerted efforts, we aim to break the cycle of intergenerational pain, replacing it with a legacy of personal growth, empowerment, and compassion.